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1144
Desert Hot Springs CA
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Sat, Jul 7, 2012 13:07
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Breathe
Stretch slow and breathe deep.
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rmatt06
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Sun, Jul 8, 2012 09:07
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Heart Rate
Have you had a physical exam done by a doctor to determine whether you may have any heart or circulatory problems? If you're clear of any medical issues it's highly likely that you can lower your resting heart rate by improving the effeciency of your cardio vascular system. Cardio exercise 15 to 20 minutes a day three or more days a week is generally seen as a good basis. Walk, swim, bike or whatever you prefer but get that heart rate up into the 80% of max capacity range for 15-20 minutes and you'll find yourself on your way to lowered resting heart rate and a whole lot of other benefits.
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donnasim
Baton Rouge LA
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Sun, Jul 8, 2012 18:07
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Deep Breaths and Meditation
That's my suggestion
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donnasim
Baton Rouge LA
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Sun, Jul 8, 2012 19:07
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Deep Breaths and Meditation
That's my suggestion
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southernyankee
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Mon, Jul 9, 2012 07:07
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southernyankee
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Wed, Jul 11, 2012 06:07
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