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 AuthorTitle / Message Body
bjoann bjoann
NM
Tue, Sep 13, 2011 20:09
 Unrated
Coffee Creamer HELP
Please help me!
In the morning I have about 2-4 cups of coffee but to each cup of coffee I will add 1/4cup Nestle Vanilla Creamer that is about 150 k per cup or 600 k total.Thats half of what my carlorie intake should be for the day. I hate black coffee. I have tried the low fat(no good) and the sugar free(no good).
What do other people do?

chocolatechips chocolatechips
Wed, Sep 14, 2011 05:09
 Unrated
Just give it up!
I love coffee for the yummy creamers as well. But, I moved away from the States and they don't have such a thing in Asia. So, I have had to add dry creamers which I hated; but it's better than skim milk. I just added almond extract to mine this morning. It was really good. You can give it up. Think about the food you'll be able to eat in place of it. Your taste buds will adapt after a few days. Good luck.
`

bjoann bjoann
NM
Wed, Sep 14, 2011 07:09
 Unrated
coffee creamer
I'm going to try the almond extact with whole milk. Maybe that will work thanks

donnasim donnasim
Baton Rouge LA
Wed, Sep 14, 2011 08:09
 Unrated
Coffee Drinker
I drink it black and thank goodness bc I noticed today my pot is a 4 cup pot and I DRANK IT ALL!!! Of course I mix my grounds decaf and caffinated! thank goodness

rmatt06 rmatt06
Wed, Sep 14, 2011 09:09
 Unrated
Coffee
I use almond milk!

1144 1144
Desert Hot Springs CA
Wed, Sep 14, 2011 11:09
 Unrated
Natural Bliss
Use Natural Bliss and only about a tablespoon and a half for one a a half cups coffee. This is my daily endulgence.

bjoann bjoann
NM
Thu, Sep 15, 2011 17:09
 Unrated
coffee creamer
Hi there looks like snow here in northern new mexico and my garden still going(not for long I think). I took your suggestion and I bought almond milk. I began to mix 1/2 creamer and 1/2 almond milk which I can tolerate. By doing that I cut down on my k and fat.
Thanks for the help

TimeToFly TimeToFly
NU
Fri, Sep 16, 2011 00:09
 Unrated
You can adjust
I used to drink my coffee with double cream and double sugar. Now I drink it with a 1/2 cream and wouldn't want it any other way. Now that you've switched to 1/2 creamer 1/2 almond milk, try gradually adjusting the amounts downward. Your tastes really will adjust. I also enjoy black tea now with no milk or sugar at all.

jjswbs2 jjswbs2
Pittsburgh PA
Fri, Sep 16, 2011 12:09
 Unrated
almond milk...
I don't drink coffee but I have replaced all my milk and cream usage with Almond Milk... I use the unsweetened original but I know it also comes sweetened and in vanilla. I really like it in everything I have used it in so far :)

bjoann bjoann
NM
Fri, Sep 16, 2011 12:09
 Unrated
update coffee creamer
Hi baystreetgirl. I took your advice this morning. I am so proud of myself thanks to you. If you can do it I figured I could also.
This morning I had 3 cups coffee with almond milk/spenda. I then treated myself to one good cup of coffee with my creamer. By doing this I saved almost 300k and decreased the fat.
Thanks again Have a great day

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