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Totals for Week Four : Community Message Boards
 AuthorTitle / Message Body
Julie62W Julie62W
Thu, Oct 14, 2010 11:10
Totals for Week Four
With 14 of us checking in on Monday 10/11, we are collectively down 12.8 pounds for week four of the challenge. Yay us!

That's a total of 67 pounds for the first four weeks of the challenge.

nanscpa nanscpa
Thu, Oct 14, 2010 21:10
I was able to drop down 2 more pounds from my last weigh in... Knee is starting to hurt some after runs, so I bought new running shoes and have been icing it for a couple days. The longer runs are making me hungrier though.

Julie62W Julie62W
Fri, Oct 15, 2010 06:10
Updated Totals
Thanks, nanscpa-

That brings us to 14.8 pounds for week four with 15 people checking in.

And 68.6 pounds overall so far.

Julie W.

PaulaBSlim PaulaBSlim
Fri, Oct 15, 2010 07:10
Phase 3 Importance
The first time I had great success with Curves Weight Management Plan, was after 3 months of Phase 1, 2, 3, and replay it. Finally, after a Phase 3 of Christmas and New Years (does it get any better than that?) I had an amazing January. Since then I have tried to recreate that 7 pounds loss in 30 days by following the phase 1 and 2 tracking I did, but that didn't seem to do it. Then, after a casual Phase 3 kind of summer followed by our challenge, it happened again! Losing! I think it is Phase 3 that does it.

Seeing all the recent comments, from our challengers going into Phase 3 just makes me sure of it. The problem is less one of will power or laziness or tiredness than Metabolism. And phase 3 is our very own personal Metabolism Tweaker. What a great tool! And a successful Phase 3 (not too much fat or sugar) is hard work, but so worth it! We rock!

Hurricane Paula ;)

Julie62W Julie62W
Mon, Oct 18, 2010 06:10
Oct. 18th Check In
Up 0.8 pounds for the week on Phase 3.

Going back to Phase 1 now.

Julie W.

lynnvanz lynnvanz
Mon, Oct 18, 2010 08:10
Up 2.8
Up 2.8 YEAH, going to phase 1 for the week and then back to phase 3

jjswbs2 jjswbs2
Pittsburgh PA
Mon, Oct 18, 2010 09:10
10/18/2010 Weigh-In
down 1.2 lbs since last Monday
Weight Management Phase: 3
(had a Phase3 gain this week then a recovery!)
2116 average daily adjusted calories ('free' calories not included)
367 average daily calorie burn from logged exercise

AndreaBrownlee AndreaBrownlee
Mon, Oct 18, 2010 10:10
10/18 Check In
DOWN 3 pounds!!!

Now, time for some phase ladies have reminded me why this part is important and I am GREATLY looking forward to it!

1144 1144
Desert Hot Springs CA
Mon, Oct 18, 2010 10:10
New Low!
New low today. Haven't seen this number since Oct '03. Down .5 pounds. Starting Phase 2 as my head is geared for it. Exercise and water also played a key role.

debbie731 debbie731
Sammamish WA
Mon, Oct 18, 2010 10:10
10-18-10 check in
Lost 1 lb this week. One more week of Phase 2. Down 8.4 lbs since iI started the challenge!!

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