Totals for Week Four : Community Message Boards
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Julie62W
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Thu, Oct 14, 2010 11:10
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Totals for Week Four
With 14 of us checking in on Monday 10/11, we are collectively down 12.8 pounds for week four of the challenge. Yay us!
That's a total of 67 pounds for the first four weeks of the challenge.
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nanscpa
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Thu, Oct 14, 2010 21:10
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back...
I was able to drop down 2 more pounds from my last weigh in... Knee is starting to hurt some after runs, so I bought new running shoes and have been icing it for a couple days. The longer runs are making me hungrier though.
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Julie62W
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Fri, Oct 15, 2010 06:10
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Updated Totals
Thanks, nanscpa-
That brings us to 14.8 pounds for week four with 15 people checking in.
And 68.6 pounds overall so far.
Julie W.
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PaulaBSlim
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Fri, Oct 15, 2010 07:10
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Phase 3 Importance
The first time I had great success with Curves Weight Management Plan, was after 3 months of Phase 1, 2, 3, and replay it. Finally, after a Phase 3 of Christmas and New Years (does it get any better than that?) I had an amazing January. Since then I have tried to recreate that 7 pounds loss in 30 days by following the phase 1 and 2 tracking I did, but that didn't seem to do it. Then, after a casual Phase 3 kind of summer followed by our challenge, it happened again! Losing! I think it is Phase 3 that does it.
Seeing all the recent comments, from our challengers going into Phase 3 just makes me sure of it. The problem is less one of will power or laziness or tiredness than Metabolism. And phase 3 is our very own personal Metabolism Tweaker. What a great tool! And a successful Phase 3 (not too much fat or sugar) is hard work, but so worth it! We rock!
Hurricane Paula ;)
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Julie62W
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Mon, Oct 18, 2010 06:10
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Oct. 18th Check In
Up 0.8 pounds for the week on Phase 3.
Going back to Phase 1 now.
Julie W.
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lynnvanz
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Mon, Oct 18, 2010 08:10
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Up 2.8
Up 2.8 YEAH, going to phase 1 for the week and then back to phase 3
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jjswbs2
Pittsburgh PA
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Mon, Oct 18, 2010 09:10
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10/18/2010 Weigh-In
down 1.2 lbs since last Monday
Weight Management Phase: 3
(had a Phase3 gain this week then a recovery!)
2116 average daily adjusted calories ('free' calories not included)
367 average daily calorie burn from logged exercise
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AndreaBrownlee
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Mon, Oct 18, 2010 10:10
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10/18 Check In
DOWN 3 pounds!!!
Now, time for some phase 3....you ladies have reminded me why this part is important and I am GREATLY looking forward to it!
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1144
Desert Hot Springs CA
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Mon, Oct 18, 2010 10:10
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New Low!
New low today. Haven't seen this number since Oct '03. Down .5 pounds. Starting Phase 2 as my head is geared for it. Exercise and water also played a key role.
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debbie731
Sammamish WA
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Mon, Oct 18, 2010 10:10
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10-18-10 check in
Lost 1 lb this week. One more week of Phase 2. Down 8.4 lbs since iI started the challenge!!
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