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 AuthorTitle / Message Body
quppy quppy
Mon, May 3, 2010 08:05
i have been trying to lose 10 pounds for over a year and cant seem to get there. i have lost between 2 and 5 pounds but put them back on as fast as i take them off. i calorie count as it's the only diet that works for me and i exercise, but i always blow the diet on the weekends. plus, it's hard to do because my husband loves to cook and i love to eat.

any advice.

Mon, May 3, 2010 16:05
me too
I can really relate to your post. I love food, and on the weekends I always fall off a bit. What has helped me is working out at high intensities. I work out at least 4 times a week, but most often 5 or 6. When I work out I try to really push myself. And on the weekends, i try to keep my "cheats" to only one meal on friday and saturday.
hope this helps.

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