Community » Get Advice » Get Motivated » Do they bottle "motivation"????

It's my first day and I am messing up already! My daughter was eating fried chicken and I had to have 2 wings. Better luck tomorrow

Just plan one day at a time, and over time what you do adds up. How about posting a pic so we can see your progress. You can do it donnasim!

donnaism,
Every morning when I wake up (an hour earlier these days!) my first thought is that this is my first opportunity to have a positive affect on my scale number tomorrow morning. All thru the day when making choices I think about the scale number tomorrow and how exciting it is when I can see that number go down just .2 or .4. When that happens, I think about what I did yesterday to make it happen and become even more determined to make those same wise choices so I get to see it again tomorrow. After a while you see a pattern developing and a correlation between what you choose and the results you get. It's a fantastic feeling and you get to be the cause of it! Good luck to you!