Do you take supplements? : Community Message Boards
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donnasim
Baton Rouge LA
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Mon, Aug 6, 2012 22:08
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Do you take supplements?
I rely on my vitamins and feel as though they give me such energy. All I take is E, D, multiple, fish oil, calcium. Should I take anything else?
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1144
Desert Hot Springs CA
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Tue, Aug 7, 2012 11:08
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Yes
Take what suits your needs.
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4everblessed
San Diego CA
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Wed, Aug 8, 2012 13:08
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Yes
I take a women's multivitamin, postassium & vitamin C
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LotsaLbs2Lose
NC
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Fri, Aug 10, 2012 21:08
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Yes-
Just started a vegan (from yeast) omega 3 supp.
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antnee911
NJ
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Tue, Aug 14, 2012 11:08
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Yes
I take a multi everyday and then on days that I don't get a lot of calcium I'll take a calcium supplement since I've cut down on using milk and cheese.
I'll take Vitamin C to keep me going and to stave off colds when I feel run down. The ones with the flavonoids are better than just plain C I am told.
I was thinking of adding an omega3 at some point as well.
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