Does Depression affect Motivation? : Community Message Boards
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donnasim
Baton Rouge LA
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Sat, Aug 13, 2011 08:08
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Does Depression affect Motivation?
I think I get depressed some weeks because I am so totally against exercising but do a little something for the heck of it! Other weeks I can't exercise enough...I wonder if it is depression that sets in or just hormonal changes taking place.. any ideas?
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8191
CT
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Sat, Aug 13, 2011 12:08
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yes
try to stick with a program
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rmatt06
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Sat, Aug 13, 2011 20:08
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energy
it is all the energy you build up. The more exercise the better you feel.
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1144
Desert Hot Springs CA
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Sun, Aug 14, 2011 10:08
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Best Medicine
Exercise is a great cure all, just get up and do it even if you are depressed. Will get you motivated again.
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jjswbs2
Pittsburgh PA
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Sun, Aug 14, 2011 21:08
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weather
I find that the weather can effect my motivation as well. There is nothing like a 70 degree sunny day with low humidity to get me up and moving! :) But we have to have enough discipline to get our plan done even when we don't feel like it.
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HannasFat
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Mon, Aug 15, 2011 12:08
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Absolutely
I have struggled with depression for a long time....probably why I gained all this weight to begin with. It's hard to get the motivation up when you just plain feel down in the dumps. But it's true that if you just make yourself do something (whether you really want to or not), you'll feel better in the long run. Good luck!!!
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johnmiller
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Sat, Sep 3, 2011 10:09
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interesting
Track your Fitness & Nutrition on Fitmingle
www.fitmingle.com
John Miller
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Sun, Jan 17, 2021 12:01
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moverdubaiuae
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Mon, Jan 18, 2021 05:01
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