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Does Depression affect Motivation? : Community Message Boards
 AuthorTitle / Message Body
donnasim donnasim
Baton Rouge LA
Sat, Aug 13, 2011 08:08
 Unrated
Does Depression affect Motivation?
I think I get depressed some weeks because I am so totally against exercising but do a little something for the heck of it! Other weeks I can't exercise enough...I wonder if it is depression that sets in or just hormonal changes taking place.. any ideas?

8191 8191
CT
Sat, Aug 13, 2011 12:08
 Unrated
yes
try to stick with a program

rmatt06 rmatt06
Sat, Aug 13, 2011 20:08
 Unrated
energy
it is all the energy you build up. The more exercise the better you feel.

1144 1144
Desert Hot Springs CA
Sun, Aug 14, 2011 10:08
 Unrated
Best Medicine
Exercise is a great cure all, just get up and do it even if you are depressed. Will get you motivated again.

jjswbs2 jjswbs2
Pittsburgh PA
Sun, Aug 14, 2011 21:08
 Unrated
weather
I find that the weather can effect my motivation as well. There is nothing like a 70 degree sunny day with low humidity to get me up and moving! :) But we have to have enough discipline to get our plan done even when we don't feel like it.

HannasFat HannasFat
Mon, Aug 15, 2011 12:08
 Unrated
Absolutely
I have struggled with depression for a long time....probably why I gained all this weight to begin with. It's hard to get the motivation up when you just plain feel down in the dumps. But it's true that if you just make yourself do something (whether you really want to or not), you'll feel better in the long run. Good luck!!!

johnmiller johnmiller
Sat, Sep 3, 2011 10:09
 Unrated
interesting
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vassapa vassapa
Sun, Jan 17, 2021 12:01
 Unrated
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moverdubaiuae moverdubaiuae
Mon, Jan 18, 2021 05:01
 Unrated
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