Dr. Oz comment on what time to exercise--- : Community Message Boards
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donnasim
Baton Rouge LA
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Wed, Sep 28, 2011 11:09
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Dr. Oz comment on what time to exercise---
On last week's Dr Oz show he reported that the best time to exercise is early in the morning----do you know why and what do you think????
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1144
Desert Hot Springs CA
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Wed, Sep 28, 2011 11:09
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Best For You
Go with what's best for you. Working out in the early am gets you going for the day and you are more likely to exercise. Unless you have a set routine, most put off exercise if they wait until later in the day. I go with what fits my schedule, most days I exercise after work, but do some early mornings if I can't make my regular time.
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cutiepie32
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Wed, Sep 28, 2011 14:09
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Early Am Exercise
The Dr. is right, you tend to want to go and get it over with. You also burn more in the morning, I hired PT and that was his exact advice. But in all go when it's better for you or fit your schedule. Most gyms these days are 24 hour fitness centers these seem to work best for anyone's schedule.
Have a great day.
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rmatt06
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Wed, Sep 28, 2011 18:09
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jjswbs2
Pittsburgh PA
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Wed, Sep 28, 2011 22:09
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Ditto
Dr Oz is right on this one!
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8191
CT
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Thu, Sep 29, 2011 00:09
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AM?
My guess is it gets the metabolism going too.
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donnasim
Baton Rouge LA
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Fri, Sep 30, 2011 07:09
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Time
These days I exercise whenever I can..... I have been doing lots of yard work so I consider this exercise!
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Dlindeman
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Thu, Oct 6, 2011 15:10
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AM
I go with the morning because I can go and not have to worry about the kids (they're in bed), the wife is home and it is a great way to get endorphines running in your body to start the day. Additionally, I follow it up with a protien rich breakfast (usually eggs and cheese). The metobolic rate is best after a work out so it protien fits great there.
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donnasim
Baton Rouge LA
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Mon, Oct 10, 2011 08:10
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My goal
I'm gonna make it my gold to exercise by 10 am every morning--wish me luck
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shuklaanamika
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Wed, Oct 20, 2021 11:10
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