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vince1218
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Fri, Oct 29, 2010 15:10
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Dumbells
If the work out calls for dumbell incline bench press 30lbs is 15 lbs each dumbell or 30 lbs each dumbell ?
Vince
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ZenIX
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Fri, Oct 29, 2010 23:10
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Each
It should be for each dumbbell - I wouldn't get too worried about the suggested weights though - the amount should be right for your level of fitness - not right for whomever made the plan.
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donnasim
Baton Rouge LA
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Thu, Jun 9, 2011 09:06
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Weights
I'm with ZenIX---do what feels right for you.... at this point I'm up to 12 lbs each dumbell. I do have a weight bar that is a total of 20 lbs that I use occasionally for other reps...
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rmatt06
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Sat, Oct 15, 2011 21:10
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freakfreeloader
Edmonton AB
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Tue, May 29, 2012 07:05
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