Eggs--are they good or bad for you???? : Community Message Boards
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donnasim
Baton Rouge LA
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Tue, Sep 20, 2011 09:09
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Eggs--are they good or bad for you????
I tend to boil lots of eggs at on time and will eat one as a snack... not sure about this interfers with my cholosterol level....
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jjswbs2
Pittsburgh PA
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Tue, Sep 20, 2011 13:09
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moderation
I sometimes get on an egg kick and have one everyday. In fact I did this during most of the months that I was losing the weight. My cholesterol levels never spiked but I was watching my entire food intake very carefully. I felt the egg was an important part of my diet to get my protein and fat numbers in proper proportion to my carbs.
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freakfreeloader
Edmonton AB
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Thu, Sep 22, 2011 06:09
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Eggs
Eggs are great way to get protein. I think eggs get a bad wrap on the cholesterol levels. If your having bacon eggs hash browns and white bread everyday ok check your cholesterol level. Eggs in moderation are a important part of my diet.
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jjswbs2
Pittsburgh PA
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Thu, Sep 22, 2011 08:09
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Yes!
Well said freakfreeloader! I agree that they get a bad rap! :)
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1144
Desert Hot Springs CA
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Thu, Sep 22, 2011 10:09
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Agree!
I also agree about eggs getting a bad rap. I have a whole egg about twice a week and egg whites most days.
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zumbarocks
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Sun, Oct 2, 2011 15:10
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Eggs Are Good
I agree that eggs are a great source of protein and positive addition to a healthy eating plan. It's usually the foods that are paired with the eggs that deserve the bad rap, not the egg. When I was losing weight, I ate an egg everyday for breakfast.
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