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Exercise Videos : Community Message Boards
 AuthorTitle / Message Body
rosie1961 rosie1961
Thu, Apr 8, 2010 12:04
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Exercise Videos
I was wondering if anyone had an opinion on the Fitness Made Simple Series? It combines yoga, stretching, weight training, squats, lunges and crunches. As a middle aged person I'm able to get through the videos okay but I'm wondering how affective they really are.

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