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Anergy
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Mon, Mar 21, 2011 20:03
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Exercise Vs. Diet
Obviously we all know diet and exercise go hand and hand. However, I find myself with limited time these days and less time to exercise...is it still possible to lose those last five lbs while working out less?
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SheenaH
BC
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Thu, Mar 24, 2011 13:03
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Yes and No
If you exercise less you run the risk of lossing muscle. But just because you went from exercising for 30mins a day to 10mins (just an example) doesn't necessarily mean that you aren't going to have a less effective workout. Try to do a total body workout instead of going for that walk or jog. Sometimes you can burn more calories in a 10min workout than in a 30min one.
Also, have a recovery drink (something with a bit of protein in it) after your workout. Protein helps build and repair muscles, that way it will help prevent some muscle loss.
Hope that helps ya
~§heena~
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