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Exercise without weights, and dumbbells. : Community Message Boards
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cmannine cmannine
Thu, Apr 7, 2011 23:04
 Unrated
Exercise without weights, and dumbbells.
Hi, I need exercises that don't require any equipment at all, I have the leg raises , crunches, pushups and walking. Any more suggestions?

BReasonable BReasonable
Fri, Apr 8, 2011 02:04
 Unrated
jump rope?
Not even a jump rope? You can burn over 1000 calories an hour jumping fast. I don't think anyone lasts that long, but it's maximum benefits in minimum time.

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