Fat Burn Through Weight Training : Community Message Boards
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TimeToFly
NU
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Sun, Sep 25, 2011 07:09
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Fat Burn Through Weight Training
I found this great article on achieving better fat burn thorough weight training: http://www.muscleandfitness.com/training/other/10-ways-fight-fat-training. I knew that a more muscular body has a higher metabolism but I didn't know the extent of the extra calorie burn that can be achieved. I definitely need to spend more time with the weights!
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1144
Desert Hot Springs CA
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Sun, Sep 25, 2011 09:09
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Pumped It Up
I knew that as well. I added more weight training to my workout.
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rmatt06
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Sun, Sep 25, 2011 09:09
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freakfreeloader
Edmonton AB
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Thu, Oct 6, 2011 09:10
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Weights
Weight training helps to reduce the chance of suffering osteoporosis. The body responds to the stress of weight training by reinforcing the bone with calcium, vitamin D, and other vitamins and minerals.
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