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donnasim
Baton Rouge LA
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Fri, Mar 2, 2012 23:03
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Feeling down and out!
Help--ate out too much this week because of invitations, etc. Need to stop but how?
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daysine
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Fri, Mar 9, 2012 13:03
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this is what I do
Hi,
I know the feeling. This is what I did: I didn't stop going out or eating with my friends, normally I try to keep my diet for 6 days during the week and I allow myself to have a day off, where I can eat whatever I want (in moderation, of course). So, if you are in a situation like me I just switch my day off for that day. I also try to eat the most healthiest thing I can find on the menu, and that don't necessary needs to be salad, you can do tacos, fajitas, etc. Also, if I know that I eat a litter to much I double my cardio time at the gym, to make sure I burn those extra calories.
Hope this helps.
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Cowgirltuff
Mineral Point MO
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Fri, Mar 16, 2012 14:03
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My sisters are always wanting a sister night at least once a week and my step daughter is always wanting to eat out.I try to get grilled chicken or fish or a salad. And fit in extra walking that day or some kinda extra workout. So go a head and enjoy a lil out time.
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