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First Day : Community Message Boards
 AuthorTitle / Message Body
anjelgirl2003 anjelgirl2003
Tue, Mar 5, 2013 20:03
 Unrated
First Day
I have tried so many weight loss programs in the past, today I found this site and I decided I am going to now work on losing weight and stick with it, I am on my own meal diet plan mostly of fresh fruits and vegitables, with small portians of dairy, meats, and grains. . .I am really hoping i can achieve my goal. My sister started on the Nutrisystem plan and so I am working hard to see if I can achieve as much weight loss as she does in the next month doing my own plan which I believe will cost me a lot less then Nutrisystem.
I am going to mostly exercise by walking as I am a security officer and I do tons of walking at work, then for my other workout it will be using my Elliptical once I purchase that. . .If anyone has any tips on how to stay on track and not give up please I'd love the help because so far in the past I always give up after a week or two.

donnasim donnasim
Baton Rouge LA
Wed, Mar 6, 2013 08:03
 Unrated
Track daily
Join a couple of challenges which motivates you....track food intake and exercise daily....you will enjoy this site.

freakfreeloader freakfreeloader
Edmonton AB
Wed, Mar 6, 2013 08:03
 Unrated
Welcome lots of help here

1144 1144
Desert Hot Springs CA
Wed, Mar 6, 2013 11:03
 Unrated
Track your meals and make sure you get enough protein.

4everblessed 4everblessed
San Diego CA
Wed, Mar 6, 2013 15:03
 Unrated
You'll enjoy this site. Good luck on your journey!

8191 8191
CT
Wed, Mar 6, 2013 22:03
 Unrated
new
Good luck!!!!!!!!!!!!!!

donnasim donnasim
Baton Rouge LA
Fri, Mar 8, 2013 07:03
 Rating: 5.0/5.0
How's it going?
Hope you are tracking

LotsaLbs2Lose LotsaLbs2Lose
NC
Fri, Mar 8, 2013 08:03
 Unrated
Best site for...
Tracking:
1. Food-which makes you and keeps you accountable.
Most people don't realize how much they eat, and specifically how much of each nutrient they consume. Tracking is vital in that arena.

2.Workouts-you will be surprised how many cals you burn just by using a pedometer and tracking your steps.

Message Boards/Groups/Challenges:

1. Make friends, vent and share info.
2. Get some friendly competition and motivation.

Go for it!

anjelgirl2003 anjelgirl2003
Fri, Mar 8, 2013 14:03
 Unrated
Update
I love this site. I have found I am really having a challenge getting enough protein/fat and calories each day, but way over on my Carbs so I have to start working that out. My husband bought me my new elliptical today, so I will start using it now for more workout besides what I get at work. So far I have in just 4 days gone from 180.8 lbs to 179.6, I know it will go up and down some as I go along but its nice to see it has actually gone down already :)

germat germat
Thu, Sep 25, 2014 06:09
 Unrated
keep going
i have been on the site for 3 years and have lost 40 lbs and doubled my strength (weight loss not even my first reason) awesome recipes to plus you can add your own with weight training i need allot of protein try shakes or smoothies for protein and i have recently bought a juicer and just do dr oz juice i found to get all my nutiriiments i was eating all the time

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