Forced bed rest ... the return of Emotional eating--- : Community Message Boards
| | Author | Title / Message Body |
|
|
Chelle40
|
Fri, Jul 8, 2011 02:07
|
|
Forced bed rest ... the return of Emotional eating---
I found out due to an illness- I am on a modified bed rest for at least a week and I have to break from my enjoyable excersize routine. - I discovered that when I excersize I can put my emotions in check and lower my stress---
I have been pretty bummed and have struggled with my food intake since I found out. Does any one have some suggestions for other options to reduce stress and crub the emotional eating while I am laid up?
|
|
|
|
donnasim
Baton Rouge LA
|
Fri, Jul 8, 2011 09:07
|
|
Watching tv
All I can tell you is NOT to watch those tv programs that involve cooking foods---food tv is a killer for me. Those programs make me sooooo hungry. Hope you get well soon!!!
|
|
|
|
|
d-roc
|
Tue, Jul 12, 2011 03:07
|
|
Different workout?
I'm not sure what kind of illness you have but is there anyway you could do some workout while still in bed? Maybe crunches or some basic Pilates.
|
|
|
|
|
Chelle40
|
Tue, Jul 12, 2011 12:07
|
|
Thanks for the ideas
I have plorisy... this is an inflamation around the lungs. so breathing can be a bit painful if I do too much. I'm on anti- inflamatories and have times where I don't hurt. I am slowly feeling better. I'll have to try doing some crunches or pilates or yoga.
I will absolutley stay away from watching cooking shows!
Thanks for the ideas!
|
