Community » Get Advice » Exercise and Fitness » Gaining weight while on diet

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 AuthorTitle / Message Body
8191 8191
CT
Mon, Mar 17, 2014 21:03
 Unrated
LotsaLbs2Lose LotsaLbs2Lose
NC
Tue, Mar 18, 2014 09:03
 Unrated
All weight isn't created equally.
WHen people gain "weight" it can be a number of things...water, muscle, hormone imbalance, etc. It's not always just fat, however, I notice there is always one time of the month I gain. LOL!!!

1144 1144
Desert Hot Springs CA
Tue, Mar 18, 2014 12:03
 Unrated
LotsaLbs2Lose LotsaLbs2Lose
NC
Wed, Mar 19, 2014 08:03
 Unrated
exercise
Speaking of body shapes, I know when I was doing more my body was looking tighter. Sometimes after losing weight you can feel "fatter" somehow. It's all about distribution I guess.

jjswbs2 jjswbs2
Pittsburgh PA
Wed, Mar 19, 2014 20:03
 Unrated
1144 suggestion about calorie adjustment works wonders for me every time!! :)

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