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LotsaLbs2Lose
NC
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Tue, Jan 28, 2014 17:01
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The bad freezing weather with SNOW doesn't help motivation
I have no motivation, so what I do is get up and do TABATA...just rounds of 30 sec bursts of exercise, with little 10 sec. rests in between. Just 4 minutes does it. It can be anything...push ups, burpees, jacks, punches, running in place, skipping invisible rope. It's just doing it that I need to keep on top of-
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4everblessed
San Diego CA
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Wed, Jan 29, 2014 17:01
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Hey girlie, you can do it! Hang in there. Don't let the bad weather get the best of you.
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4everblessed
San Diego CA
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Mon, Feb 3, 2014 19:02
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