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Gonna Loose 70lbs.... I can do it : Community Message Boards
 AuthorTitle / Message Body
Judie4x4ing Judie4x4ing
Wed, Jan 6, 2010 22:01
Gonna Loose 70lbs.... I can do it
Hello Group, my name is Judie. I just found this page by looking for Work Out ideas. I am wanting to loose 70+ lbs and need a little help with a work out plan. I am not working right now so I cant join a gym so I will be doing this with what I have available at home. I have an Eliptical Machine, Tread Mill and Free Weights. So any ideas let me have it LOL.... I got the eating thing in line just need help with a work out plan. Nice to meet you and I look forward to working with everyone

vernongetzler vernongetzler
Thu, Jan 7, 2010 01:01
help me
heyy ppl please help me to loose my weight..
albert pinto
workout routine

amethystrse amethystrse
East Meadow NY
Thu, Jan 7, 2010 13:01
Hey hon. If I were you I would alternate between the eliptical and treadmill every day. Then 3 days a week also do some strength training. That's what I do and it's helping me to lose weight.

A good book that might help you is the Body Sculpting Bible for Women (there is a men's version too). I personally don't like their meal plan (clashes with some of what I believe) but the workout plans are excellent! I'm really enjoying them! :)

If you do cardio on your weight days then do them after you do weights. That helps you to burn more fat. If you can't do the cardio for very long that's OK. You can build yourself up. Currently I use the treadmill at the gym for my cardio. I do 1 minute of running, 90 seconds brisk walk, repeat until I've been doing it for 20 min. Some days I can't do the full 20 min. Once I can do that for a few days then I'll add more running to it. :)

Just some ideas. :) Hope they help!

hink1 hink1
Sun, Jan 17, 2010 18:01
 Rating: 5.0/5.0
Good luck
I can't give you any advice but want to tell you that I believe that you can do this.Good luck and stay motivated.

adamsevani22 adamsevani22
Fri, Oct 7, 2011 08:10
hello needed
Can any one help me with some tips of weight gain treatment.
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vernongetzler vernongetzler
Wed, Dec 5, 2012 12:12
eat a banana
always eat a banana with milk.

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donnasim donnasim
Baton Rouge LA
Thu, Dec 6, 2012 19:12
I support your efforts
Good luck in reaching your goal....remember slow is the best...step by step by step

donnasim donnasim
Baton Rouge LA
Tue, Dec 11, 2012 21:12
That's what it takes

justinbellaa03 justinbellaa03
Wed, Dec 12, 2012 07:12
welcome to this forum site.It is the best site for your queries,here you can get lots of information about various thing.I have read this question but i am note able to give your answer right now,sorry for that.So i am giving you this expert link for your queries.

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