Gonna Loose 70lbs.... I can do it : Community Message Boards
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Judie4x4ing
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Wed, Jan 6, 2010 22:01
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Gonna Loose 70lbs.... I can do it
Hello Group, my name is Judie. I just found this page by looking for Work Out ideas. I am wanting to loose 70+ lbs and need a little help with a work out plan. I am not working right now so I cant join a gym so I will be doing this with what I have available at home. I have an Eliptical Machine, Tread Mill and Free Weights. So any ideas let me have it LOL.... I got the eating thing in line just need help with a work out plan. Nice to meet you and I look forward to working with everyone
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vernongetzler
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Thu, Jan 7, 2010 01:01
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help me
heyy ppl please help me to loose my weight..
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albert pinto
workout routine
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amethystrse
East Meadow NY
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Thu, Jan 7, 2010 13:01
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Judie
Hey hon. If I were you I would alternate between the eliptical and treadmill every day. Then 3 days a week also do some strength training. That's what I do and it's helping me to lose weight.
A good book that might help you is the Body Sculpting Bible for Women (there is a men's version too). I personally don't like their meal plan (clashes with some of what I believe) but the workout plans are excellent! I'm really enjoying them! :)
If you do cardio on your weight days then do them after you do weights. That helps you to burn more fat. If you can't do the cardio for very long that's OK. You can build yourself up. Currently I use the treadmill at the gym for my cardio. I do 1 minute of running, 90 seconds brisk walk, repeat until I've been doing it for 20 min. Some days I can't do the full 20 min. Once I can do that for a few days then I'll add more running to it. :)
Just some ideas. :) Hope they help!
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hink1
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Sun, Jan 17, 2010 18:01
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Good luck
I can't give you any advice but want to tell you that I believe that you can do this.Good luck and stay motivated.
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adamsevani22
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Fri, Oct 7, 2011 08:10
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vernongetzler
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Wed, Dec 5, 2012 12:12
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donnasim
Baton Rouge LA
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Thu, Dec 6, 2012 19:12
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I support your efforts
Good luck in reaching your goal....remember slow is the best...step by step by step
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donnasim
Baton Rouge LA
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Tue, Dec 11, 2012 21:12
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Determination
That's what it takes
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justinbellaa03
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Wed, Dec 12, 2012 07:12
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hello,
welcome to this forum site.It is the best site for your queries,here you can get lots of information about various thing.I have read this question but i am note able to give your answer right now,sorry for that.So i am giving you this expert link for your queries.
thanks.
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