Workout Routines, Exercise Programs and Fitness Plans

First Week

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First Week : Community Message Boards

	wrocks
Thu, Jul 29, 2010 13:07 Unrated

First Week

Lost 2lbs! Here we go!!

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	L_Marie
Thu, Jul 29, 2010 15:07 Unrated

Good job!

Congratulations!

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	donnasim
Tue, Aug 3, 2010 08:08 Unrated

lrocks

LUV 2 hear that kind of news-----stick with it!

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Weight Room Stretching

Stretching during rest periods is an efficient of total workout time.

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