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HELP : Community Message Boards
 AuthorTitle / Message Body
lyndamholmes lyndamholmes
Thu, Jun 27, 2013 14:06
 Unrated
HELP
I gained 70 pounds over the last two years due to medical issues, boredom and lack of self esteem. I am now ready to get back in the workforce, the world and want my body back under my control. But I know that I need motivation, tricks, tips, to keep at it and especially the exercise (ugh) so I would be grateful for any and all help. Thank You
Lynda

jjswbs2 jjswbs2
Pittsburgh PA
Thu, Jun 27, 2013 23:06
 Unrated
Determine daily habits that you can start to live with (forever) then practice them. What can you do right now? 8 glasses of water per day? track food here every day? at least 10 minutes of cardio everyday? Start small and master some new lifestyle habits then add more as you go and never turn back!

8191 8191
CT
Wed, Jul 3, 2013 09:07
 Unrated
70
start easy
log your food intake for a week
assess and adjust
workout start slow and make achievable goals
go from there

1144 1144
Desert Hot Springs CA
Tue, Aug 13, 2013 12:08
 Unrated
How are you doing and are you tracking?

donnasim donnasim
Baton Rouge LA
Fri, Aug 16, 2013 08:08
 Unrated
Take it day by day
I agree with all above....step by step,,,,,inch by inch

LotsaLbs2Lose LotsaLbs2Lose
NC
Sat, Aug 17, 2013 08:08
 Unrated
Take one day at a time.
"Don't eat the elephant in one bite"-they say....
Take small ones daily, and soon you will get to your goals.

jjswbs2 jjswbs2
Pittsburgh PA
Sat, Aug 17, 2013 11:08
 Unrated
Haven't seen her here since July 5 :(

donnasim donnasim
Baton Rouge LA
Sat, Aug 24, 2013 08:08
 Unrated
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