HELP! I've fallen and I can't get up : Community Message Boards
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donnasim
Baton Rouge LA
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Wed, Jul 20, 2011 11:07
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HELP! I've fallen and I can't get up
Fell in New Orleans this past week and really need to have this knee checked out! Hate I can't do cardio for a bit.... any suggestions for "non knee usage" exercises?
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1144
Desert Hot Springs CA
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Wed, Jul 20, 2011 13:07
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Arms and Shoulders
Try using free weights for your arms and shoulders while sitting.
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fsugirl
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Wed, Jul 20, 2011 13:07
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Resistance Bands!
These inexpensive "toys" can give a real workout for arms, chest and abs. Faster reps will get your heart pumping. GOOD LUCK AND FEEL BETTER SOON!
Join our group Workers and Winners if you want more motivation!!
:)
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8191
CT
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Wed, Jul 20, 2011 15:07
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alternate training
how about resistance training stations, with minimal rest between stations and lower weights
8191
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8191
CT
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Fri, Jul 22, 2011 09:07
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8191
how's it goin'?
have you figured out a plan?
Don't give up, Don't give in!!!
8191
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8191
CT
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Sat, Jul 23, 2011 10:07
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8191
any update???
keep at it
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donnasim
Baton Rouge LA
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Mon, Jul 25, 2011 13:07
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Knee
My exercise bands are at our condo in New Orleans and I'm here in Baton Rouge--- they aren't that expensive so I guess I should buy some for here! Knee brace is needed constantly and is very restrictive in the cardio realm.... drs apt soon!
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donnasim
Baton Rouge LA
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Tue, Jul 26, 2011 20:07
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Resistance Bands
I need to get motivated and buy me some more resistance bands, huh?
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johnmiller
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Mon, Sep 5, 2011 13:09
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interesting
Track your Fitness & Nutrition on Fitmingle
www.fitmingle.com
John Miller
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