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jjswbs2
Pittsburgh PA
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Sat, Apr 12, 2014 15:04
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chia vs. flax...
http://www.easy-vegetarian-diet.com/chia-seeds-vs-flaxseeds.html#.U0mW4VeCHPs
Summary...
If you had to choose between the two, chia looks like the best choice. But, because flaxseeds have different nutritional benefits, it's not a bad idea to add both
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8191
CT
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Sun, Apr 13, 2014 17:04
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8191
CT
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Mon, Apr 14, 2014 17:04
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jjswbs2
Pittsburgh PA
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Tue, Apr 15, 2014 20:04
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Another great chia recipe...
http://foodbabe.com/2013/01/21/chia-seed-fruit-salad/
I added it here on fitclick...
http://www.fitclick.com/recipe_Food_Babes_Chia_Seed_Fruit_Salad_version_1_?fd=693451#.U03VEVeCHPs
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1144
Desert Hot Springs CA
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Thu, Apr 17, 2014 13:04
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8191
CT
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Fri, Apr 18, 2014 08:04
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LotsaLbs2Lose
NC
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Fri, Apr 18, 2014 10:04
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Gotta crush flax,
Gotta crush flax, to get the omega 3.
not with chia. Just need to drink LOTS to flush them through!
They are available in almost EVERY store. But buy them in bulk at Whole Foods or Green Life.
The best "quality" chia I have found into this CHIA experience is from TRADER JOE'S. No clumps, when soaked.
I have heard to BEWARE of CHINESE chia seeds, they have none of the benefits, and can be mass produced via genetic mod, or GMO
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LotsaLbs2Lose
NC
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Fri, Apr 18, 2014 10:04
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jjswbs2
Pittsburgh PA
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Sat, Apr 19, 2014 10:04
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I get my chia from different places. Most grocery stores carry it... at least in my area. I also order it online if I find a great deal on a good brand ;)
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8191
CT
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Sun, Apr 20, 2014 10:04
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Flax
Still lovin' my organic Flax seeds
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