Community » Get Advice » Exercise and Fitness » Health Benefits or Physical Results?

Post: Post a New Reply  |  Start a New Topic in this Category
Health Benefits or Physical Results? : Community Message Boards
 AuthorTitle / Message Body
scout200 scout200
Thu, Dec 9, 2010 10:12
Health Benefits or Physical Results?
What is more important to you: the health benefits or physical results of training?

carlp007 carlp007
Pensacola FL
Sat, Dec 11, 2010 01:12
Good Question
I first started eating healthy and exercising because I needed to improve my overall health. However, the by product of the healthy eating and exercise are the physical results. Now that my physical appearance is improving, it is motivating me to push on.

jrjordan2011 jrjordan2011
Sat, Dec 11, 2010 04:12
Physical Results.....Of Course
I definitely feel like physical results have the ability to keep me motivated to work harder and stay on track to achieving my goals. Physical results also are the only thing that informs the rest of the world how well you are doing. I mean good health can produce higher energy levels or better medical test results but for the most part people say you look really good since you lost weight not your heart rate is so impressive. So I'm heading for the smaller waisteline, trimmer thighs and flat tummy and as a result my risk for diabetes, Cardio vascular disease and high blood pressure are the positive byproducts.

Topic Rating: 
  • Delicious

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.