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Nutrition is a important part of a successful weight training program. The body takes what it needs from what we give it. If your only giving your body 1100 cal and training 3-4 times a week your body is in starvation state. You should be eating at least 1650 cal that will get your metabolism going. You lost a lot of weight in a short time your body remembers. About 25% of weight lost from a low calorie diet is lean muscle tissue leading to a slower metabolism. Weight training for increased lean muscle tissue and aerobic activity to burn off body fat. Secondly a monitored and balanced nutrition intake. Don't try to loose more than 1-2 lbs a week. Keep up the good job you have done.