Community » Get Advice » Exercise and Fitness » Help on Exercises

Post: Post a New Reply  |  Start a New Topic in this Category
Help on Exercises : Community Message Boards
 AuthorTitle / Message Body
Auntiemame08 Auntiemame08
Sat, Mar 27, 2010 16:03
 Unrated
Help on Exercises
I need an explanation of what the exercises are. I can't do any if it just says knee tuck or crunches or dumbell something -- is there a place I can go to see or read an explanation of what the exercises mean? I am barely able to walk from too much sitting and resting after hospitalization so I am a rank beginner and need to start with easy exercises. auntiemame08

lelogosdemoi lelogosdemoi
Charlotte NC
Sat, Mar 27, 2010 23:03
 Unrated
Yep - explanations/demos are there
If you click on the blue text name of the exercise in your workout tracker it will pop up a box with an explanation of the exercise, and usually there's a demo of it too - either a animated stick figure or a live video to watch.

Topic Rating: 
  • Delicious

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.