Community » Get Advice » Exercise and Fitness » Help on Exercises

Post: Post a New Reply  |  Start a New Topic in this Category
Help on Exercises : Community Message Boards
 AuthorTitle / Message Body
Auntiemame08 Auntiemame08
Sat, Mar 27, 2010 16:03
Help on Exercises
I need an explanation of what the exercises are. I can't do any if it just says knee tuck or crunches or dumbell something -- is there a place I can go to see or read an explanation of what the exercises mean? I am barely able to walk from too much sitting and resting after hospitalization so I am a rank beginner and need to start with easy exercises. auntiemame08

lelogosdemoi lelogosdemoi
Charlotte NC
Sat, Mar 27, 2010 23:03
Yep - explanations/demos are there
If you click on the blue text name of the exercise in your workout tracker it will pop up a box with an explanation of the exercise, and usually there's a demo of it too - either a animated stick figure or a live video to watch.

daisyfaith daisyfaith
Wed, Jun 27, 2018 06:06
A text messaging service for non-profits enables organizations to contact large groups of people simultaneously in order to advise, engage and connect.
mass text service

Topic Rating: 
  • Delicious

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.