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Help on Exercises : Community Message Boards
 AuthorTitle / Message Body
Auntiemame08 Auntiemame08
Sat, Mar 27, 2010 16:03
Help on Exercises
I need an explanation of what the exercises are. I can't do any if it just says knee tuck or crunches or dumbell something -- is there a place I can go to see or read an explanation of what the exercises mean? I am barely able to walk from too much sitting and resting after hospitalization so I am a rank beginner and need to start with easy exercises. auntiemame08

lelogosdemoi lelogosdemoi
Charlotte NC
Sat, Mar 27, 2010 23:03
Yep - explanations/demos are there
If you click on the blue text name of the exercise in your workout tracker it will pop up a box with an explanation of the exercise, and usually there's a demo of it too - either a animated stick figure or a live video to watch.

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