Help on plugging in numbers for diet? : Community Message Boards
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craftodo
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Thu, Nov 7, 2013 09:11
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Help on plugging in numbers for diet?
I am working with a dietitian and am wondering if there is anyway to plug in the numbers that she has given me to follow to figure out what I should be eating? the guild lines are 120 carbohydrates grams 40% of calories, protein 30 % of calories, fat 30% of calories, and then 1200 calories so I would get 6 starches 1 fruit 2 nonstarchy vegetables 9 oz of meat and 2 fats
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8191
CT
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Thu, Nov 7, 2013 13:11
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8191
CT
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Tue, Nov 12, 2013 13:11
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1144
Desert Hot Springs CA
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Tue, Nov 12, 2013 16:11
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You can adjust the percentages on the diet tracker. Only eat 1200 calories for a week, then up it to 1500.
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jjswbs2
Pittsburgh PA
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Tue, Nov 12, 2013 22:11
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Yep, click "edit targets" on the Diet Tracker and put in the desired ratios. 1144 is right about only staying at 1200 for a week!
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1144
Desert Hot Springs CA
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Wed, Nov 13, 2013 12:11
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4everblessed
San Diego CA
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Sun, Sep 21, 2014 17:09
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Adak17
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Tue, May 15, 2018 07:05
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This blog really inspired me a lot Anise
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DanielWatsons
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Tue, Dec 29, 2020 17:12
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Since I am a concrete pumping contractor from NorCal, I amy not be able to suggest the suitable diet that fits those requirements. But I have tried it here. Just click "edit targets" on the Diet Tracker and put in the desired ratios. See if it works.
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daniyal
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Sat, Feb 13, 2021 01:02
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