High Protein/ High Fat! : Community Message Boards
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Tin3425
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Thu, Feb 11, 2010 16:02
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High Protein/ High Fat!
What is high in protein and fat? Keep in mind I am gluten intolerant and a Vegetarian. I'm guessing meat is high in both....i am always 20 grams off both everyday.
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jrtaylor
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Thu, Feb 11, 2010 16:02
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Hemp seed and Hemp seed oil
You can a protein supplement thats high in fat, or i just got a bunch of hemp seeds and hemp oil from canada. They are very high in good fats and protein, tastes good and I just put the crushed seeds in my oatmeal every morning and put the oil strait in my protein shake before I go swimming, cycling or running. I feel a little more sharper mentally from the fats and have energy and stay full off the protein. Hope this helps.
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lelogosdemoi
Charlotte NC
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Thu, Feb 11, 2010 16:02
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ideas from another vegetarian
-tofu has both protein and fat
-greek yogurt has a lot of protein (22gs per cup, depending on brand) - i usually get non-fat, but you can also get low fat or regular
-avacados and nuts are great vegetarian sources for good fats - also olive oil and nut oils
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