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 AuthorTitle / Message Body
Jazzmeeh Jazzmeeh
Fri, Apr 2, 2010 16:04
 Unrated
How do i build muscle working out from home?
I have the bar from the commericails that you hang in the door frame to do pull ups, push up , triceps , and sit ups with. But my problem is i dont know any work out routines to use with it. Anyone with any advise let me know.. Im tring to gain weight and muscle.

lelogosdemoi lelogosdemoi
Charlotte NC
Mon, Apr 5, 2010 19:04
 Rating: 4.0/5.0
weights
You will not gain enough muscle doing body weight exercises to gain weight. You will increase the performance of your muscles by doing pullups and pushups but not bulk up. You have to lift increasingly heavy weight in order to gain weight from muscle...buy weights or join a gym and do weight training 3 days a week - you can suppliment with body weight exercises at home on your non-lifting days.

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