How do you get enough calcium daily? : Community Message Boards
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kjose
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Tue, Jul 16, 2013 14:07
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How do you get enough calcium daily?
By using fitclick I realized I wasn't getting any where near the calcium intake that I should be getting. I know there are vitamins and even tums extra strength, but I want to natural as much as possible. And I have an intolerance to dairy. What other foods have calcium besides milk, and how can I meet the target?
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4everblessed
San Diego CA
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Tue, Jul 16, 2013 16:07
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Eat calicum fortified foods like Oatmeal, vegtables, especially spinach, broccoli and dark leafy veggies. Nuts almond and brazillian. Orange juice, cranberry juice, breakfast cereals. Many foods are calcium fortified.
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1144
Desert Hot Springs CA
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Wed, Jul 17, 2013 13:07
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Same as stonelove6872 and also Greek yogurt and low fat milk.
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jjswbs2
Pittsburgh PA
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Wed, Jul 17, 2013 23:07
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I have greek yogurt and dark green veggies daily. (not in the same dish!) ;)
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jjswbs2
Pittsburgh PA
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Thu, Jul 18, 2013 23:07
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chia seeds are a good source of calcium :)
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jjswbs2
Pittsburgh PA
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Mon, Aug 12, 2013 12:08
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