How do you get your daily PROTEIN? : Community Message Boards
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LotsaLbs2Lose
NC
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Tue, Jul 16, 2013 08:07
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How do you get your daily PROTEIN?
What foods do you rely on for your target on PROTEIN?
I have been falling way short. I don't want to have to drink protein/whey/cassein or to much in the way of nuts or beans or quinoa.
Any other ways to add it without resorting to red meat or farmed fish? I ate hamburgers all weekend and got a serious case of pain'gout in my shoulder yesterday. I am sure it is from purines.
HELP
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LotsaLbs2Lose
NC
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Tue, Jul 16, 2013 08:07
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I meant to say "TOO" much not "to" much...
LOL
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8191
CT
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Tue, Jul 16, 2013 10:07
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ch
grilled chicken & beans
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1144
Desert Hot Springs CA
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Tue, Jul 16, 2013 11:07
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Lean meat, eggs, protein shake
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1144
Desert Hot Springs CA
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Tue, Jul 16, 2013 11:07
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Lean meat, eggs, protein shake
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1144
Desert Hot Springs CA
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Tue, Jul 16, 2013 11:07
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Lean meat, eggs, protein shake
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llamapants
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Sun, Aug 11, 2013 14:08
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I usually end up having to use a scoop of protein powder in some yogurt otherwise I end up having enough protein but way too much fat.
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LotsaLbs2Lose
NC
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Sat, Aug 17, 2013 08:08
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I have been getting a lot of fat...not enough protein
Gotta up the protein.
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1144
Desert Hot Springs CA
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Tue, Aug 20, 2013 12:08
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Are you getting enough protein now?
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1144
Desert Hot Springs CA
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Sun, Sep 15, 2013 12:09
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Black beans and wild rice, going to be another new source for me!
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