Community » Get Advice » Exercise and Fitness » How to do cardio with bad knees

I need to do cardio but can barely walk due to bad knees.What else can I do. Squats are totally out of the picture as I'm pretty sure thats how my knees got so bad. please help

Technically - anything that gets your heartrate up is cardio. You can get your heart rate up with bodyweight exercises or by working out with weights. If you did several rotating sets of pushups and plank holds that would definitely get your heart rate way up and you'd build muscle in your chest, shoulders, arms, abs and back as well. Add some glute bridges with leg extension in there as well to work your glutes and hamstrings as well. There are a lot of great heart-pumping exercises you can do with a bosu ball as well 3 of my favs: jacknives, ball step offs (in plank with feet/ankles on the ball - and step one foot off and touch the floor with your toe, take it back to the ball and then step off with the other foot - repeat as many times as you can for 1 min), and swiss skiers on the ball (plank with shins on the ball, dip one hip at a time down towards the floor, twisting from the waist--same motion as slalom skiing--do as many reps as you can for 1 min).

Present day wagering in web based casinos from the best architect associations at this moment, the on-line casino has an essential file of a wide scope of games in the domain https://www.actionpowersport.ca/ sports interaction of wagering. Furthermore, spaces can offer, as colossal firms, which join.