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IN A HURRY : Community Message Boards
 AuthorTitle / Message Body
FATTURK FATTURK
Tue, Mar 26, 2013 17:03
 Unrated
IN A HURRY
I NEED TO DROP 20LBS IN 30 DAYS, ANY ADVICE.. IM 6 FT TALL, 225 LBS, I BURN 300- 500 CALORIES DAILY IN THE GYM.

Billd220 Billd220
Royal Oak MI
Tue, Mar 26, 2013 19:03
 Unrated
There is only one way
You'll have to cut your caloric intake down and burn more calories. Be safe about it though. Eat more fruits and vegetables and less fat.

if it were easy, we'd all be doing it!

good luck to you.

Im not sure why you need to drop the weight in a month, but be safe.

8191 8191
CT
Tue, Mar 26, 2013 22:03
 Unrated
drop
be careful, make sure you do balanced

you don't want to burn the wrong calories

freakfreeloader freakfreeloader
Edmonton AB
Wed, Mar 27, 2013 09:03
 Unrated
That a lot of weight in a month are you in a bodybuilding contest. Protein shakes and live on your stationary bike when your not training. Eat your big meal in the morning then you have to coast. You will have to go low on your calories I won't post but if your bodybuilding you know. Good luck drink lots of water.

8191 8191
CT
Wed, Mar 27, 2013 11:03
 Unrated
1144 1144
Desert Hot Springs CA
Wed, Mar 27, 2013 11:03
 Unrated
Why so much weight in a short time?

donnasim donnasim
Baton Rouge LA
Wed, Mar 27, 2013 21:03
 Unrated
jjswbs2 jjswbs2
Pittsburgh PA
Wed, Mar 27, 2013 23:03
 Unrated
You will probably end up burning muscle instead of fat in the attempt to lose weight that quickly.

freakfreeloader freakfreeloader
Edmonton AB
Thu, Mar 28, 2013 20:03
 Unrated
Yes lots of muscle loss

donnasim donnasim
Baton Rouge LA
Thu, Mar 28, 2013 20:03
 Unrated
Much to aggressive
Don't be too aggressive.....slower the better

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