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nutritionK
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Mon, Mar 28, 2016 13:03
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80% of your abs start in the kitchen. If you really want to see some results you also need to eat clean. I won't do much if you do 1000 abs and then you eat a double cheese burger. Stick with a healthy non restrictive diet for it to be maintained in the long therm and you will see results faster. Add more protein (lean meats, fish, low fat dairy) and healthy fats to your diet (nuts, avocado, olive oil, natural peanut butter), also watch you carbs, do not cut them just choose healthy ones whole grains, fruits, veggies, legumes, brown rice, oatmeal, drink enough water (up to 3 lt daily).
Qalorie.com can be a very useful app there you can keep track of your daily foods, nutrients, calories, water and exercise that way you can be sure you are giving your body exactly what it needs to stay healthy. And you can also get advice from certified nutritionists online.
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