I WANT KILLER ABS. NOW. PLZ. : Community Message Boards
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adriana36
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Tue, Oct 22, 2013 02:10
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I WANT KILLER ABS. NOW. PLZ.
I was recently injured and had to go through surgery. Now I am ready to get back in shape! This will be tough because my leg still hurts at times and my muscles have atrophied. Any tips??? I'm a slender female, age 22.
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clymer
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Tue, Oct 22, 2013 10:10
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Slow and Easy
Not knowing the extent of your surgery, have you been doing any Physical Therapy on the advice of your doctor? You also have your young age going for you so I would think your routine in getting back to exercise would not be that long assuming you are getting the proper PT treatment.
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LotsaLbs2Lose
NC
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Tue, Oct 22, 2013 18:10
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slow and steady
but at 22 I wanted it now too. LOL
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1144
Desert Hot Springs CA
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Tue, Oct 22, 2013 20:10
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Slow is best to gain strength, it takes time, but worth it!
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8191
CT
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Tue, Oct 22, 2013 22:10
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jjswbs2
Pittsburgh PA
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Tue, Oct 22, 2013 22:10
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start slow and increase intensity as you gain strength
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adriana36
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Wed, Oct 23, 2013 16:10
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My doctor is an idiot. He said i was 'good as new.' Bitch, I can't even go up and down the stairs normally. -.- Can't jump either, hurts too much.
Anyway, I'm sure I can do it. Working on an exercise plan right now.
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jjswbs2
Pittsburgh PA
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Sun, Oct 27, 2013 17:10
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hope you feel better soon!!!
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8191
CT
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Mon, Oct 28, 2013 18:10
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8191
CT
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Tue, Oct 29, 2013 14:10
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