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I am pregnant : Community Message Boards
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Nikkipu Nikkipu
Mon, Nov 8, 2010 12:11
 Unrated
I am pregnant
I am almost 4 months pregnant and very excited however prior becoming pregnant I had lost 20 lbs in 3 and half months and I was really happy, now I will gain all that back and probably more so my question is:
- Is there any healthy eating plan that I could follow while I am pregnant yet that meets my needs?

I am still going to the gym but I can't do all the cardio and weight.
I would appreciate your feedback!

punkmommy punkmommy
Sun, Nov 14, 2010 16:11
 Unrated
Hope this helps
Continue to eat a healthy diet. You only need to eat about 300 more calories a day. Eat healthy meals and snacks that contain a good balance of whole grains and proteins. You might be able to keep eating like you did to lose weight while adding just a few calories. That will also help you avoid gestational diabetes. If you eat healthy throughout your pregnancy, tell yourself that being pregnant is no reason to give into every craving and overeat, you actually won't gain that much weight. Most of the weight will come from the baby, placenta, etc. The few pounds you put on will come off easily after birth if you breastfeed, continue eating healthy, and exercise. If you search online for exercise for pregnant women you can find a variety. Perhaps now would be the time to mix up your workout, maybe water aerobics or something else low impact. I would encourage you to discuss nutrition, exercise, and weight gain with your doctor. How much weight you should gain depends on your body type, and he/she might be able to send you to a nutritionist to help you understand how to eat healthy while pregnant.

RobertGarrett RobertGarrett
Sat, Dec 18, 2021 17:12
 Unrated
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JoanHa JoanHa
Tue, Aug 23, 2022 04:08
 Unrated
I am also pregnant and am already in my third month of pregnancy, although I also go to the gym and try to always be athletic. But I also want some more dress for a photo shoot, my husband and I want to take pictures in the studio and I need a suitable option, only where I can look at it...

viola_009 viola_009
Wed, Aug 24, 2022 03:08
 Unrated
Don't worry about that! I think that a wonderful photo shoot with your unborn baby will cheer you up and you will forget all the problems for a moment! If you don’t know where to choose the right clothes for a photo shoot, I can suggest looking into this store maternity shoot dresses of really charming dresses. I bought myself there for a photo shoot when I was also pregnant, the photos came out very beautiful thanks to the outfit, as there is a big emphasis on it.

Bond1209 Bond1209
Wed, Aug 24, 2022 10:08
 Unrated
I am so glad you are here! I have an extensive collection of nail tutorials and step by steps. I have some suggestions to help you choose which designs you should use. For example, French tips over this Url are a timeless classic, they’re great with any color combination and most nail lengths, and when you do it right, your polish will last much longer than regular nails. Also, don’t forget about foils because they are so pretty! They last for 5 days on my toes!

jihouni jihouni
Wed, Sep 14, 2022 05:09
 Unrated
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Austenland Austenland
Wed, Sep 14, 2022 09:09
 Unrated
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