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Leissa
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Mon, Jan 17, 2011 15:01
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My solution
I save something special - but good for me - as a just before bedtime treat. Pineapple Upside Down Cake Yogurt and the new Cinnabon Special K bars come to mind. A nice cup of tea afterward seems to change my thought process and helps me quit craving the bad things.
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Leissa
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Mon, Jan 17, 2011 15:01
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My solution
I save something special - but good for me - as a just before bedtime treat. Pineapple Upside Down Cake Yogurt and the new Cinnabon Special K bars come to mind. A nice cup of tea afterward seems to change my thought process and helps me quit craving the bad things.
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LotsaLbs2Lose
NC
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Thu, Aug 30, 2012 21:08
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Sodium too high...
Salsa has a lot of sodium, unless it is homemade... ;-(
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oneluv4liz
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Tue, Dec 25, 2012 10:12
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I feel the same way
I struggle with eating after dinner as well. I have prayed that God would convict me to change my habits. It is usually late at night in front of the tv; all the while, my can eat a 7-11 and not gain an ouch husband, is sitting right next to me eating bowl after bowl of ice cream. I feel like screaming, "Stop the insanity!" I have realized that I am tired and thristy, not hungry. A lot of people mistake thirst for hunger and load up on excess calories right before bed. I will try a tall glass of ice water then just going to bed because I fall asleep in front of the tv anymore. I found your post helpful, thank you for sharing!
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1144
Desert Hot Springs CA
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Thu, Dec 27, 2012 11:12
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Brush teeth
right after evening meal.
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catsmew
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Wed, Jan 2, 2013 00:01
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Safe bet
Try hard boiled egg whites, toss the yolk to avoid fat, or like I just did, one date(fruit) and a few walnuts does the trick and maybe your not getting enough to eat, what is your BMR?
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4everblessed
San Diego CA
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Wed, May 1, 2013 09:05
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Drink a lot of water and go to bed early.
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