I lose but gain it back quick. : Community Message Boards
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Ananasthesia
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Tue, Aug 26, 2014 09:08
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I lose but gain it back quick.
I am wanting to lose close to 40 lbs. I will lose but gain back. This is the first time I will ever be tracking my food intake. I'm not too sure as how this all works, how it will help me shed the pounds. I have lost weight before but on slim fast. I gained it back due to not being able to be as active because of a back injury. I am more active then ever now. Anyone have any tips? Thanks
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4everblessed
San Diego CA
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Sat, Aug 30, 2014 11:08
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If you lost it before, you can do it again. If Slim Fast worked for you, use that plan, but once you hit your goal weight you have to continue to exercise and watch what you eat. Best of luck to you!
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Ananasthesia
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Sat, Aug 30, 2014 19:08
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Trying very hard
Thank you!! I am doing my best to lose it again.
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LotsaLbs2Lose
NC
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Thu, Sep 25, 2014 09:09
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going back to what i did to lose in the first place
I need to be committed. LOL
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4everblessed
San Diego CA
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Thu, Sep 25, 2014 13:09
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I know that's right!
Great idea Heather! Whatever worked before, will work again. 
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4everblessed
San Diego CA
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Sat, Nov 22, 2014 14:11
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jjswbs2
Pittsburgh PA
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Mon, Dec 15, 2014 00:12
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daily commitment to our goals is necessary but difficult
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8191
CT
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Sat, Jan 3, 2015 10:01
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LotsaLbs2Lose
NC
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Sat, Jan 3, 2015 20:01
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Want to try new approach...
back to square one, or two.
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4everblessed
San Diego CA
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Sun, Jan 4, 2015 10:01
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Have tried tried Zumba? It's fun and a really good workout.
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