I lost 66lbs and Now have kept it off for a YEAR : Community Message Boards
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nikituck
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Wed, Feb 22, 2017 14:02
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I lost 66lbs and Now have kept it off for a YEAR
https://www.youtube.com/watch?v=WbTMKQbmmCI
Hi Everyone! Here is my own personal weight loss journey with some added motivation. We all struggle with similar things and I just wanted to let you guys know hard work definitely does pay off. Meal prepping was a huge key to my success, drinking a gallon of water a day and lifting weights. Food wise, I ate and still do eat a lot of grilled chicken, brown rice, spinach and green beans. Seeing you guys motivate each other everyday keeps me motivated, its inspiring to see a community like this, I wish I was apart of it sooner!
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Teakint
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Wed, Dec 19, 2018 08:12
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You are great and did a great job. I believe that your program will help other people strongly follow their path. I made an article for https://eduzaurus.com/dissertation-writing-services about healthy eating. That doesn't mean that you have to quit your favorite food, just eat less than your calorie norm.
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jeruhe
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