Ideas needed - Post-Workout snack : Community Message Boards
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scout200
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Tue, Nov 16, 2010 13:11
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Ideas needed - Post-Workout snack
While it’s important to eat protein and carbs after a workout to help muscle recovery… I’m becoming tired of the the same ol’ PB on wheat and I’m looking for some suggestions.. What’s your favorite post-workout snack?
-Scout
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th9999
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Wed, Nov 17, 2010 14:11
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post-workout snack
I drink 16oz of 1% milk
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scout200
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Thu, Nov 18, 2010 13:11
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Milk
That's a good idea.. I love chocolate milk but so do my kids and let me tell you, it doesn't last long in the house!! LOL
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justkt
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Sat, Nov 20, 2010 08:11
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well lets seee
not sure if yer at the gym or home.. but i do my fruit smoothies fresh fruit & soy protein. o.j & plain yougurt & home made granola..
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scout200
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Tue, Nov 23, 2010 15:11
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Granola
OoOo! That "home made granola" sounds great!!!
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