Insane WorkoutS? : Community Message Boards
| Author | Title / Message Body |
|
|
pfcdinwiddie
|
Thu, Jul 7, 2011 08:07
|
|
Insane WorkoutS?
Hey, I am in Afghanistan. I am 19 years old and am trying to be in the best shape ever. I do take supplements and workout everyday but the workouts are getting old. Any new ones anyone wants to share?
|
|
|
rmatt06
|
Thu, Jul 7, 2011 10:07
|
|
Workout
What type of workout you looking For?
Strength , cardio, etc
|
|
|
rmatt06
|
Fri, Jul 8, 2011 10:07
|
|
|
|
|
FitClick
Vienna VA
|
Fri, Jul 8, 2011 13:07
|
|
kettlebell plus burpees
Do 15 kettlebell swings followed by 15 burpees without resting. Then do 14 and 14. Then 13 and 13. All the way down to 1, trying to rest as little as possible.
|