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 AuthorTitle / Message Body
pfcdinwiddie pfcdinwiddie
Thu, Jul 7, 2011 08:07
Insane WorkoutS?
Hey, I am in Afghanistan. I am 19 years old and am trying to be in the best shape ever. I do take supplements and workout everyday but the workouts are getting old. Any new ones anyone wants to share?

rmatt06 rmatt06
Thu, Jul 7, 2011 10:07
What type of workout you looking For?
Strength , cardio, etc

rmatt06 rmatt06
Fri, Jul 8, 2011 10:07
You like cardio?

FitClick FitClick
Vienna VA
Fri, Jul 8, 2011 13:07
kettlebell plus burpees
Do 15 kettlebell swings followed by 15 burpees without resting. Then do 14 and 14. Then 13 and 13. All the way down to 1, trying to rest as little as possible.

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