Just bought a foam roller : Community Message Boards
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TimeToFly
NU
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Fri, Sep 30, 2011 06:09
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Just bought a foam roller
If you use one please share any tips you have. I use it to stretch out my calves and quads but wonder how to use it for other muscles.
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rmatt06
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Fri, Sep 30, 2011 07:09
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Here is link
http://www.dailyspark.com/blog.asp?post=10_fun_foam_roller_exercises
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rmatt06
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Sat, Oct 1, 2011 10:10
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I hope this helps
I hope the link helps!
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TimeToFly
NU
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Sat, Oct 1, 2011 20:10
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Thanks
I'll check it out. Thanks a lot!
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Brenda45
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Sat, Oct 1, 2011 20:10
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Sounds Interesting
I've never heard of this before.
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8191
CT
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Sun, Oct 2, 2011 15:10
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roller
I'd love to know too
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8191
CT
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Mon, Oct 3, 2011 07:10
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Brenda45
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Tue, Oct 4, 2011 23:10
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You-tube Foam Roller Demonstration
Hey Baystreet, I found this video on YouTube. I hope it helps. I think I will buy one myself. I have a Bosu ball but do't use it much.
http://www.youtube.com/watch?v=5lLw81kGeXg
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