Post: Post a New Reply  |  Start a New Topic in this Category
Kale : Community Message Boards
 AuthorTitle / Message Body
1144 1144
Desert Hot Springs CA
Sun, Sep 23, 2012 13:09
 Unrated
Kale
has anyone tried it? I prepare it with white beans, garlic and olive oil. Need more ideas.

8191 8191
CT
Mon, Sep 24, 2012 13:09
 Unrated
kale
my bunny likes it

antnee911 antnee911
NJ
Mon, Sep 24, 2012 14:09
 Unrated
lots of uses
Most people don't like it raw, though you can eat it that way (or blanch it slightly first) Kale can usually be substituted where you use spinach or other somewhat hearty greens like collard greens or swiss chard. Obviously it changes the flavors a bit, but why not experiment? It's great in soups and dishes that you cook it down some. I've seen recipes for kale "chips" where you roast it and tons of salads and sides.

LotsaLbs2Lose LotsaLbs2Lose
NC
Wed, Sep 26, 2012 20:09
 Unrated
Soup...
I like it in my homemade soups, but husband loves it sauteed with olive oil and garlic, too. I will have to try to throw some white beans in sometime.

Topic Rating: 
  • Delicious

Follow Us

Explore FitClick
Browse this section for quick links to our calorie counter and other popular diet and fitness features. From diet plans to weight loss programs, FitClick has the content you need to lead a healthy life. Find workout routines, a calorie calculator and more at your source for diet and fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.