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Kettle bell training : Community Message Boards
 AuthorTitle / Message Body
bobporzio bobporzio
Tue, Jul 21, 2009 16:07
 Rating: 5.0/5.0
Kettle bell training
Does anyone know of any good kettle bell workouts?

smiths3c1d smiths3c1d
Wed, Jul 22, 2009 08:07
 Rating: 5.0/5.0
Kettle Bell There you should be able to view some of their workouts which include kettle bells swings! If you've never done them, I would definitely suggest watching their form step by step so that you are doing in right & avoid hurting yourself. It's all about your hips, not your arms or your back. It's a great leg workout, the move is initiated by a squat.:) Hope crossfit helps.

FitClick FitClick
Vienna VA
Wed, Jul 22, 2009 16:07
fitclick kettlebells
FYI - we have recently added most kettlebell exercises to the site to start to accommodate CrossFit members. look under "back" for demonstrations (or in the "Knowledge" section under "Back")

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