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Kettle bell training : Community Message Boards
 AuthorTitle / Message Body
bobporzio bobporzio
Tue, Jul 21, 2009 16:07
 Rating: 5.0/5.0
Kettle bell training
Does anyone know of any good kettle bell workouts?

smiths3c1d smiths3c1d
Wed, Jul 22, 2009 08:07
 Rating: 5.0/5.0
Kettle Bell
www.crossfit.com There you should be able to view some of their workouts which include kettle bells swings! If you've never done them, I would definitely suggest watching their form step by step so that you are doing in right & avoid hurting yourself. It's all about your hips, not your arms or your back. It's a great leg workout, the move is initiated by a squat.:) Hope crossfit helps.

FitClick FitClick
Vienna VA
Wed, Jul 22, 2009 16:07
 Unrated
fitclick kettlebells
FYI - we have recently added most kettlebell exercises to the site to start to accommodate CrossFit members. look under "back" for demonstrations (or in the "Knowledge" section under "Back")


Brian26 Brian26
Wed, Sep 4, 2019 02:09
 Unrated
Perhaps you should contact the coach so that he assigns you the right load. The most important thing for a beginner is not to get injured in the first month))

Brian26 Brian26
Wed, Sep 4, 2019 13:09
 Unrated
I remembered what the coach advised me in the first two weeks. This is a special oil that has a relaxing and analgesic effect, click for more info. I used it after strength training (before bedtime). This trick helped to relax faster and have a good rest during a night's sleep.

frodiss frodiss
Sat, Sep 7, 2019 16:09
 Unrated
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jkraft45 jkraft45
Fri, Sep 20, 2019 03:09
 Unrated
Kettle Bell Workout
I would also appreciate info on good bells las vegas personal trainer tips

jeruhe jeruhe
Sun, Sep 22, 2019 15:09
 Unrated
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