Les Mills Workouts: BodyPump, BodyCombat, BodyJam, BodyAttack, BodyStep, BodyFlow : Community Message Boards
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jsename
Toronto ON
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Wed, Jan 27, 2010 13:01
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Les Mills Workouts: BodyPump, BodyCombat, BodyJam, BodyAttack, BodyStep, BodyFlow
Hello,
Is anyone doing any of the above workouts? How is it working out for you. I'm currently doing the BodyPump (weights), BodyCombat (tae bo), BodyJam (dance). I can't fit in BodyAttack, but I hear that's very good for cardio as well.
I used to do this a long time ago and I lost a lot of inches, so looking to startup again, wondering if there is anyone near me who is doing them, so we can motivate each other.
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Loosingit
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Fri, Jan 29, 2010 12:01
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:)
I´ve tried body jam and body pump... I liked it... it was nice. I lost weight... I don´t know if it was because off the classes or if it was because I was eating healthy.
But I rather just do my own rutine at the gym...
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CelesteMorne
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Wed, Feb 3, 2010 01:02
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:)
I LOVE these programs (Pump, Combat, and the RPM one). :) I'm going to try to get into it again in order to lose weight as they have them at my gym. Pump's my favorite by far, I totally feel it the next two days but it's WORTH IT!
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Leilanirooks
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Wed, Jul 3, 2019 08:07
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aisonwrnerxbg15
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Wed, Mar 1, 2023 21:03
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AnaFloriano
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Sat, Apr 1, 2023 01:04
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AnaFloriano
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Sun, Apr 2, 2023 01:04
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AnaFloriano
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Sun, Apr 2, 2023 23:04
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