Lower leg muscle tightness : Community Message Boards
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basil19
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Tue, Jan 5, 2010 11:01
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Lower leg muscle tightness
I need some advice on how to prevent lower leg muscle tightness. This occurs during my treadmill workouts, as well as when i walk fast. I increase my protein intake, stretch before i start my workout.
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wunderhu
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Wed, Jan 27, 2010 14:01
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lower leg muscle tightness
I have the exact same problem...but I found a way to loosen those muscles thanx to a personal trainer. I invested in a foam roller. I purchased it at my gym. (25.00) It's awsome. Use it to roll out those tight calf muscles. I use it from my calves to my quads to my back. Best investment I ever made. And I saw it on the Dr. Oz show. When you roll out your muscles it's like giving your muscles a deep tissue massage. It really works and it will help over time lessen the tightness thru your workouts. I hope I helped.
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lelogosdemoi
Charlotte NC
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Thu, Jan 28, 2010 09:01
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ditto
ditto on the foam roller. use it after your workout. it will hurt, don't let that scare you - it's like a deep tissue massage on tighted/knotted muscles.
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justgoingheavy
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Thu, Feb 4, 2010 18:02
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hey have you ever done a proper warm up
this come from a joe weider you need to do some sort of cardio to warm up the muscle then do some stretching then do some callastenics, you might want to read up the book was actully calle master blaster princeple of body building and nutrition. oh and dont run every day only three times a week. and you may want to drink more water and stretch for an hour or at least thirty minutes get those hamstring good.
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Thu, Dec 29, 2022 16:12
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elizabethgo1
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Thu, Jan 26, 2023 06:01
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To make your workouts in the gym effective, combine strength and cardio, work on all muscle groups and follow the exercise technique. Do not forget about a balanced diet and whey protein, which will help you improve your results and get ready for the beach season faster.
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