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 AuthorTitle / Message Body
del_sfox29_2208306 del_sfox29_2208306
Sun, Jan 10, 2010 13:01
 Unrated
Medic in need of intense work out program
Hi guys, I'm in need of some kind of program geared to EMS, Police, or Fire. If anyone has any ideas it would be greatly appreciated! Thanks

Anonymous
Sun, Jan 10, 2010 14:01
 Unrated
CROSSFIT.com
I am a Marine, 18 year veteran. I get my best workout in by perfomring crossfit!! Crossfit.com. Try it! You will never go back to traditional gym exercises!
MSgt PL

amethystrse amethystrse
East Meadow NY
Sun, Jan 10, 2010 17:01
 Unrated
P90X
I don't know of any programs that are geared mostly for EMS, police, or firefighters. But I do know of a really intense program. It's called P90X. I used to do it though it's too hard for me (out of shape). People of all types do it...even firemen and whatnot. It is a really great program with an excellent nutrition plan. It'll kick your ass at first but the results they get are incredible!

*hugs*
Jess

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